February2nd SundayFELDENKRAIS WORKSHOP with Ruth Frommer.Details coming soon. | |
February9th Saturday 2.00 - 5 pm $80MINI MEDITATION RETREAT - CALM ABIDING AND PEACEIn the rush of everyday life, we often forget to pause, breathe, and reconnect. Join us for an afternoon of mindful meditation and gentle yoga, giving you an opportunity to nurture your mind, body and soul. In this afternoon retreat you can stop and simply be. We will guide you through moments of stillness, breathing practices, posture work and deep, deep relaxation, allowing you to release tension and find inner peace. Please arrive 10 minutes early, you are welcome to use our mats, blankets and cushions. BOOK HERE"What would it be like to not resist the present moment" Adyashanti | |
March15th SaturdayWOMEN'S EMPOWERMENT WORKSHOP with Tarisha Tourok Details coming soon | |
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