Contact Us

Phone
03 9553 0162

Email
chrisyoga@hotmail.com

Address
1st Floor, 24 Station Street, Moorabbin 3189, Victoria

Online Enquiry

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Welcome To Southern Yoga & Health Centre 

Everything is created twice. First in the mind and then in reality. Robin Shama

About Us

Southern Yoga offers classical Hatha and Yin yoga and we welcome all students to experience the depth and transformative benefits of this beautiful and ancient practice in our friendly and inclusive studio.   Ours is a studio just for yoga.

We provide the support in our classes for your own journey towards inner freedom, whether you're a beginner or an experienced student.  As you transform yourself on the mat, your transform your life.  Through the posture work in harmony with the breathing, relaxation and mindfulness, you will enjoy the benefits of this practice on every level, gradually experiencing the union of body, breath, mind and sprit.  Yoga opens your heart and mind and awakens you to that which you already are - living peace.  

We also run chanting workshops, yoga events, sound immersions and meditation retreats, all creating connection and community and there are psychologists, counsellors and other practitioners working in our consulting rooms.  If you need someone to talk to, you will find some of them on the Team page.  

 We look forward to welcoming you to our studio.

Our Team

Introductory Offer

14 days unlimited yoga and meditation classes for only $40.00!

For first timers only and please note we do not pause or extend this membership

Sign Up Here

Our introductory offer allows new students to come and try many of the classes, to get to know the teachings and the teachers, and to get a feel for our Centre.   And it allows us to get to know you!

We ask that students bring their own mats, blankets, cushions, straps and water bottle as much as possible.  If you don't have your own mat, or other equipment, you can use ours.  You can either book yourself in online, or just come in 10 minutes early the first time. 

Testimonials

Walking up the stairs into this beautiful studio feels like a warm hug.     

Halley

I've been attending yoga classes at Southern Yoga and Health Centre for 12 years and have not found a better yoga studio.  Chris is a very supportive and caring practitioner who offers well balanced and varied classes.   She caters for anyone who might need to adapt poses due to injury or other issues.   The room is large and airy and usually not too crowded.   Highly recommended.

Linda

Christine is an incredible yoga teacher, I've always found her to be friendly, warm and wonderfully thoughtful.   She has a beautiful approach to yoga, mind, body and soul.  I thoroughly enjoy her classes.  I would wholeheartedly recommend Southern Yoga to all!

Ophilia