Events 2025
 | February8th Saturday 2.00 - 5.00pm $70MINI MEDITATION RETREAT - CALM ABIDING AND INNER PEACEWe rush through life and get so used to focussing on the future, somewhere we think is going to be better, that we exhaust ourselves. Meditation changes everything. This afternoon retreat will give you an opportunity to nurture your mind, body and soul allowing you to stop, simply be and connect with yourself. We will guide you through moments of stillness, breathing practices, gentle posture work and deep, deep relaxation, allowing you to release tension and find inner peace.Please arrive 10 minutes early, you are welcome to use our mats, blankets and cushions. BOOK HERE"What would it be like to not resist the present moment?"Adyashanti
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 | February8th Saturday 7pm - 8.30pm $55SONIC ALCHEMY: SOUND BATH and MEDITATION with Dorothea LucaciThis sound journey is designed to bring us back into a blissful, relaxed and balanced state of mind and being, so that we can approach life from a place of harmony and equilibrium. We will start with pranayama breathing practices, then a chant and guided meditation to melt you into the experience. From there we'll immerse in the vibrations of a sound bath, aiding the release of tension, stress and stagnant or trapped energy.Reiki Offering: Participants will be offered the gentle, loving energy of Reiki during the Sound Bath.Please arrive 10 minutes early, and BYO mat, blanket and cushion where possible. BOOK HERE
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 | March14th Friday 7pm - 8.30pm $55LUNAR ECLIPSE - SOUND IMMERSION and MEDITATION with Dorothea LucaciJoin us for this Virgo Full Moon Lunar Eclipse! It's a time of transformation, change and rebirth and offers the opportunity to close chapters so that we may create space for our potential to flourish and for the dreams of our hearts to manifest.This sound journey is designed to bring us back into a blissful, relaxed and balanced state of mind and being, so that we can approach life from a place of harmony and equilibrium. We will start with pranayama breathing practices, then a chant and guided meditation. From there we'll immerse in the vibrations of a sound bath, aiding the release of tension, stress and stagnant energy.Reiki Offering: Participants will be offered the gentle, loving energy of Reiki during the Sound Bath. Please arrive 10 minutes early and BYO mat, blanket and cushion where possible. BOOK HERE
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 | March30th Sunday 1.30 - 4.30pm $85FELDENKRAIS WORKSHOP - WALKING WITH YOUR WHOLE BODY with Ruth FrommerAre you ready to transform the way you walk? In this series you will learn how to engage your whole body to walk with greater ease, efficiency and flow. Ruth will guide you in Awareness Through Movement lessons designed to:
If you pay for the May 18th workshop at the same time - Walking with Your Eyes on the Horizon - total cost for the 2 workshops is $140.00 Teacher: Ruth is an Assistant Feldenkrais Trainer, Aikido Instructor and Occupational Therapist. Limited spots available. BOOK HERE |
 | April11th Friday 7 - 8.30pm $55FULL MOON SOUND BATH and MEDITATION with Dorothea LucaciLibra Full Moon: Libra in its essence, represents balance, harmony and beauty. We learn to hold space for these virtues and understand their vibration and meaning through relationships, lessons of equality and the process of creating peace and harmony in our inner and outer environment.This sound journey is designed to bring us back into a blissful, relaxed and balanced state of mind and being, so that we can approach life from a place of harmony and equilibrium. We will start with pranayama breathing practices, then a chant and guided meditation. From there we'll immerse in the vibrations of a sound bath, aiding the release of tension, stress and stagnant or trapped energy.Reiki Offering: Participants will be offered the gentle, loving energy of Reiki during the Sound Bath. Please arrive 10 minutes early and BYO mat, blanket and cushion where possible. BOOK HERE
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| May16th Friday 7.00 - 8.30pm $55SONIC ALCHEMY: SOUND BATH AND GUIDED MEDITATION with Dorothea LucaciThis sound journey is designed to bring us back into a blissful, relaxed and balanced state of mind and being, so that we can approach life from a place of harmony and equilibrium. We will start with pranayama breathing practices, then a chant and guided meditation to melt you into the experience. From there we'll immerse in the vibrations of a sound bath, aiding the release of tension, stress and stagnant or trapped energy.Reiki Offering: Participants will be offered the gentle, loving energy of Reiki during the Sound Bath.Please arrive 10 minutes early, and BYO mat, blanket and cushion where possible. BOOK HERE |
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| May18th Sunday 1.30 - 4.30pm $85 Early bird $75 finishing Sunday 13th April.FELDENKRAIS WORKSHOP - EYES ON THE HORIZON with Ruth FrommerDiscover a new way of walking with ease and grace as you take in your surroundings. Say goodbye to the fear of tripping and falling by learning how to use your eyes to see obstacles along your path. This will enable you to look up and walk tall with a renewed sense of confidence and wellbeing. BOOK HERE
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| June13th Friday 7pm - 8.30pm $55SOUND BATH and MEDITATION with Dorothea LucaciThis sound journey is designed to bring us back into a blissful, relaxed and balanced state of mind and being, so that we can approach life from a place of harmony and equilibrium. We will start with pranayama breathing practices, then a chant and guided meditation to melt you into the experience. From there we'll immerse in the vibrations of a sound bath, aiding the release of tension, stress and stagnant or trapped energy.Reiki Offering: Participants will be offered the gentle, loving energy of Reiki during the Sound Bath.Please arrive 10 minutes early, and BYO mat, blanket and cushion where possible. BOOK HERE |
 | June22nd Sunday POSTPHONEDPAST LIFE REGRESSION and SOUND JOURNEY with Dorothea LucaciPast Life Regressions are a very eye opening experience, they can help us gain clarity, explore untapped potential, access creative solutions and bring cycles to a close. These sessions are intention based, we focus our mind and heart on what we want to create, understand or complete so that we become a conscious and intentional guide on our own journey. You will be guided into the Theta brainwave state, a state that helps us tap into the wisdom stored in our unconscious, allowing us to move through various scenes of varying lifetimes, picking up wisdom, knowledge and clarity along the way. As we workshop, we will be chatting about the experiences along the way, hearing each others stories and picking up gems of wisdom from our vast inner world. Please arrive 15 minutes early. The studio has limited mats, blankets etc. so please bring your own where possible.
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 | July Full and waitlist full11th Friday 7pm - 8.30pm $55FULL MOON SOUND BATH and GUIDED MEDITATION with Dorothea LucaciJoin us for a powerful Capricorn Full Moon Sound Bath and Guided Meditation designed to bring you back into a state of bliss, balance and deep relaxation. This lunar-aligned sound healing journey weaves together breath, mantra, voice activation and guided meditation to quiet the mind and ground your energy so you may cultivate clarity and presence. The healing frequencies of sound instruments activate the parasympathetic nervous system, which supports deep rest, inner stillness and expanded awareness. Please arrive 10 minutes early and BYO mat, blanket and cushion where possible.
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 | July Postponed till September26th Saturday and 27th Sunday, 1.30 - 4.30pm 1 day $85, 2 days $150FELDENKRAIS WORKSHOP - YOUTHFUL MOVES with Ruth FrommerRediscover balance, flexibility and vitality! Youthfulness isn't just about strong muscles- its about moving with ease, grace and confidence. In this 2 day workshop you'll learn to move smarter, reduce strain and rediscover a sense of lightness, agility and vibrancy in your movement. No matter your age or fitness level, experience how small changes in your awareness can lead to big changes in how you move and feel. |
 | July26th Saturday 7pmDINNER NIGHTCome and join us for a relaxing evening with a delicious meal and enjoy getting to know other yoga students. We will be going to Akiya Japanese restaurant, 133 Church Street, Brighton. Everyone welcome, please contact us direct to book yourselves in. |
August
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 | September7th Sunday 1 - 3pm $45RESTORATIVE YOGA SEASONS - SPRING with Suzy GossJoin Suzy for 2 hours of nourishing restorative yoga, exploring deeper levels of relaxation, gradually letting go and resting into the support of comfortable props. The studio will be a cosy haven of luxurious blankets, glowing candles and calming aromas. We welcome the return of light and the beginning of Spring with a heart-opening, calming practice and using the props, we effortlessly relax into the supported poses for a longer duration. This allows us to welcome a meditative state of mind. All equipment is provided, just wear comfortable gear. Suzy specialises in calming yoga at a slower pace, bringing reflection and internal awareness into every pose. Southern Yoga and Health Centre is situated right next to Moorabbin train station on the Frankston line. Parking is also available. There is a flight of stairs to enter the studio. BOOKINGS |
 | September12th Friday 7pm - 8.30pm $55SOUND BATH and GUIDED MEDITATION with Dorothea LucaciThis Sound Journey is designed to bring you back into a blissful, relaxed and balanced state of being so that you may approach life from a place of harmony, possibility and peace. The journey will move through breath, voice, mantra and guided mediation to quiet the mind and bring you into the present. Then we'll immerse in the vibrations of a Sound Bath, creating inner space to release tension and stagnant energy. From here we can enter a creative and expansive state from where we can better access the fullness of our potential. Please BYO mat, blanket and cushion where possible and arrive 15 minutes early.Reiki Offering: Reiki is a gentle, loving, healing energy that activates our life force. It will be offered for those who want to receive it. BOOK HERE
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 | October10th Friday 7pm - 8.30pm $55SOUND BATH and GUIDED MEDITATION with Dorothea LucaciDetails coming. |
 | November7th Friday 7pm - 8.30pm $55SOUND BATH and GUIDED MEDITATION with Dorothea LucaciDetails coming. |
 | November29th Saturday 10.30am - 7pm $197 + gfriend ticket $97SENSUALLY ALIVE RADIANT WOMAN WORKSHOP with Tarisha TourokWouldn't it be simply amazing to be able to say "I love my body"? To feel confident and attractive in your own skin ... at peace with yourself ... no matter your age, shape or weight. I've put years of education and experience of working with hundreds of clients, and my heart and soul in designing this workshop for you. Join our community of brilliant women, there is no nudity or touch of any kind except for the hugs you might want to share. You can participate as much as you want. This is a safe place and the gentle support of the other women will relax and empower you. BOOK HERE |
| December7th Sunday 1 - 3pm $45RESTORATIVE YOGA SEASONS - SUMMER with Suzy GossJoin Suzy for 2 hours of nourishing restorative yoga, exploring deeper levels of relaxation, gradually letting go and resting into the support of comfortable props. The studio will be a cosy haven of luxurious blankets, glowing candles and calming aromas. With a heart-opening, calming practice and using the props, we effortlessly relax into the supported poses for a longer duration. This allows us to welcome a meditative state of mind. Suzy specialises in calming yoga at a slower pace, bringing reflection and internal awareness into every pose. All equipment is provided, just wear comfortable gear. Southern Yoga and Health Centre is situated right next to Moorabbin train station on the Frankston line. Parking is also available. There is a flight of stairs to enter the studio. BOOKINGS |
 | December12th Friday 7pm - 8.30pm $55SOUND BATH and GUIDED MEDITATION with Dorothea LucaciDetails coming. |
