February24th Saturday 2.00 - 5 pm $80MINI MEDITATION RETREAT - Breathing SpaceYou've been breathing every day, all your life. But conscious breathing practices, pranayama, are the difference between a wandering, unsteady mind and a mind that is calmed and still. This retreat will give you an opportunity to nurture yourself in silence, anchoring yourself every moment with the breath, through the ancient yogic practices of meditation - walking and sitting - yoga, pranayama and deep relaxation. You can experience for yourself the connection between breath and state of mind, and how simple it is and ultimately that state of Yoga, the union with all of life. When you are connected to your breath no one can take your peace. BOOK HEREIf you really want ‘wellness’, you need to go back to basics & make sure the foundation of your health - your breathing - is good.” Belisa Vranich | |
March22nd Friday 7.00 - 8.30pm $55FULL MOON ECLIPSE - Sound Immersion and Guided Meditation with Dorothea LucaciJoin us for this powerful Libra Full Moon Lunar Eclipse and tune into the energy of balance, harmony, beauty and love as we collectively close a chapter and to open anew. To help us connect to the energy of this Eclipse we will breath together with a pranayama to relax into the present, chant mantra to quiet the mind, and experience a guided meditation to melt us deeper into the experience. Then we'll immerse in the vibrations of a sound bath, entering a tranquil and expanded state of being to re-calibrate and restore to inner harmony and from there, we can build, align and connect to our intentions and our greatest potential. BOOK HERE** Please arrive 10 minutes early to check in. We have limited yoga mats and bolsters, so please BYO yoga mat, blanket and pillow where possible, to be comfortable on the floor. | |
April
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May17th Friday 7 - 8.30pm $55SONIC ALCHEMY - Sound Immersion and Guided Meditation with Dorothea LucaciThis Sound Journey is designed to bring us back into a blissful, relaxed and balanced state of mind and being, so that we can approach life from a place of harmony and equilibrium. It will start with pranayama, then chanting and meditation to melt you into the experience, and then be followed by the immersing into the vibrations of a beautiful sound bath creating inner space for release of tension, and stagnant or trapped energy. Participants will also be offered the gentle loving energy of Reiki during the Immersion. BOOK HERE | |
19th Sunday 1.30 - 4.30pm $85 or Early Bird $70 by 29th AprilFELDENKRAIS WORKSHOP - Regaining Balance to Build Resilience with Ruth Frommer.If you want to be better able to manage life's demands and achieve your goals you know it's important to be positive and strong, but if you don't understand the importance of coordinating your body and mind you reduce your ability to be adaptable and resilient. This introductory series of 3 workshops explores how you can become more resilient by developing your awareness and balance. You will discover how by sensing your movement and focussing your mind you can regain your balance and have greater stability. This will improve your staying power and assist you in dealing with life's demands. In this first workshop in our series you will discover how by smoothly coordinating all the parts of your body you can feel and be more balanced. You will explore how to let go of habitual overuse or protective patterns and learn how to move in a more grounded and integrated manner. This afternoon will cover an exciting array of Awareness Through Movement lessons and insights about balance and resilience from both Feldenkrais and Aikido. Ruth is an Assistant Feldenkrais Trainer and Aikido Instructor (Black Belt 6th Dan). Bookings: https://www.trybooking.com/CQQUL Call Ruth on 0449 767 057 or email feldenkraisdirections@gmail.com
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JuneSunday 2nd 1.00 - 3.00pm $40.00RESTORATIVE YOGA WITH THE SEASONS: WINTERWinter is a wonderful time to reflect and nourish ourselves. Join Suzy for 2 hours of nourishing restorative yoga, exploring deeper levels of relaxation, gradually letting go of tensions and resting into supportive props, allowing us to welcome a meditative state of mind.The studio will be a cosy haven of luxurious blankets, glowing candles and warming aromas. Bookings essential as numbers are limited. BOOK HERE | |
JuneWednesday 19th 12.00pmCOMMUNITY VEGETARIAN LUNCHCome and join us for a delicious home cooked lunch and enjoy a relaxed couple of hours getting to know other yoga students. Everyone brings a plate of vegetarian food and Chris will supply the (non-alcoholic) drinks. Everyone welcome. Please call us to let us know what you're bringing, so we can co-ordinate. | |
July19th Friday 7 - 8.30pm $55 SOUND IMMERSION WITH DOROTHEA LUCACI Details coming soon. | |
August
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SeptemberSunday 1st 1.00 - 3.00pm $40.00RESTORATIVE YOGA WITH THE SEASONS: SPRINGDetails coming soon.
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October
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NovemberWednesday 20th 12.00pmCOMMUNITY VEGETARIAN LUNCH Come and celebrate the end of the year and some delicious home cooked food. Everyone brings a plate of vegetarian food and Chris will supply the drinks. A relaxed couple of hours where you'll get to know the other yoga students. Everyone welcome. Please call us to let us know what you're bringing, so we can co-ordinate.
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DecemberSunday 1st 1.00 - 3.00pm $40.00RESTORATIVE YOGA WITH THE SEASONS: SUMMERDetails coming soon.
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