Practice perceiving the world around you, without interpretation, without interference of the mind, just being aware with your sense perceptions, by feeling the energy of the inner body, by consciously working with the present moment and accepting whatever arises. Make it a practice so that you’re alert and watchful and no matter what life brings to you during the course of a normal day, see if you can not resist whatever arises in the present moment. Immediately align yourself with it. That’s a beautiful practice, if that were the only one that would be enough. Always align yourself so that you’re not in a dysfunctional state of non-alignment with what is in the present moment.